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Shoulder Care - Pre Rehab (sample course)
Introduction
Welcome!
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Course contents
What you'll learn in this course
Lesson 1: Supine Arm Raises (0:43)
Lesson 2: Posterior Arm Extension (0:38)
Lesson 3: Rocking Child's Pose (0:29)
Lesson 4: Shoulder Taps (0:26)
Lesson 5: Shoulder Stabilization in Side Plank (0:29)
Next steps before you go...
Bonus Lesson
Lesson 4: Shoulder Taps
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